Marks madness by markstreet

Hi all its chucking it down here in Derbyshire and my knee is killing me and my back is smeared in Ralgex, help this is supposed to be the first official day of my training. Any suggestions as to how a 45 year old can do it with this lot on my back.

Found the route planners on here great for mapping out routes and very accurate having checked out my 8.2 mile route in the car and on here it is spot on. Saves having to buy expensive kit to GPS your mileage when out running even on the hills and trails round here. Check it out if you haven't used it yet. My routes are on there if anyone in Derbyshire (DE451TA) fancies doing a bit of training, I have a mate who cycles with me to keep me going as well. He has just done a 55 mile charity cycle ride so is fairly fit, and he is only 36!! My daughters keep threatening to join me on a local run but so far the power of the duvet in the holiday mornings has kept them pinned to their mattresses. Keep on running.

Mark Street