Marks madness by markstreet

Hi to all and any#

Time has gone by and my back has finally recovered after one year and a change of job, stopped driving now and cycle to work instead. Just done the coast to coast cycle ride with some mates over the worst weekend of the year. Rain, head wind and more rain, followed by roads washed away etc etc, but we did it with only two punctures and  a load of food, boy do you get hungry cycling.

So back to trying to run once again, signed up for the Royal Parks London half marathon for coeliac uk as I suffer from the condition so couldn't say no when asked to help out.  See our site www.justgiving.com/streetteam does anyone have a few shillings to spare? Seems like no one wants to spare a dime these days with things being so tough. Thanks to those who have, love you.

Just done an 8.5 miler this morning in an hour and a half, not good wrecked my knees as usual. Oh well what do you expect at my age 46 and getting younger. My daughter did the same run in 5 mins less than me yesterday so not happy. Keep on running all you fitness freaks and charity greats.

Any suggestions for old knackered knees?

Mark S.