Marks madness by markstreet

Well my wife, daughter and I are all on the for London Royal Parks Half Marathon and its time to get training. My wife is new to running so its starting from scratch for her and for me as injury kept me from running due to my broken ankle last year. Its taken me about six months to get going again. So today in the Sunday sun we set off for a jog. We headed down the Monsal Trail which has just been resurfaced and we did a 15 minute slow jog which didn't really getting me sweating but my OH was sweating. We are going to follow the novice routine on the website for the race but are working up to the June training session very slowly. I am going to do a lot of training on the bike and in the pool as my knees are not good.

Have a good week all. Keep on running......................