LonDONE....... by nikmas

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I've been playing with running for a few years now.... the odd 5K Race for Life to raise a bit of dosh for Cancer Research, enjoyed it and progressed ...

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Total posts: 26

Started: 8 Jan 2010

Last post: 31 Mar 2008

  • Mojo..... BACK!

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    Aug0220101:30 p.m.

    Well putting it in writing to you lot guilt tripped me to dragging myself out of bed this morning!  Banana and green tea.... done!  Rucksack securly fastened and I'm on my way to work.....AND what a fantastic run in! 

    5 miles in a respectable 47 mins (respectable for me anyway)..... even managed to squeeze a 9 minute mile out for the last mile!

    I arrive at work sweaty, smug and a little bit thirsty but with a great big smile on my bright red face! :-)

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