first timed run at 5k. by nooby2shoes

My planned 5k run went ahead. I wanteed to go in the morning but ended up running at 12pm instead. It was dead warm which i don't like particularly but i can cope with it. I had mapped out a course but failed to look at it first as the last 3rd of the run was all up hill, which i'm sure hampered my time. I was aiming for about 30mins, but i actually got 24mins and 49secs. I felt fine after it too. I think i might try the 10k route next week and time that.