After a twenty mile race last Sunday which nearly killed me, the last thing I wanted to do this weekend was another long run. However this is what has to be done according to my schedule. Have just returned from 18 mile run/limp! Have hurt my calf just hope its not serious... Just keep thinking if Eddie Izzard can do it..... Think I went too fast, ran faster pace than the race last week!!

Plenty of ice and a rub down hopefully will sort it!!

Need to get more pro-active on the sponsorhip front, still cant quite believe I am going to do it!!