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wow Im fast
Jan2220104:32 p.m.
by my previous standards I am. Yesterday I set of round town before work 3.5 mile.
1st mile - 9:29min/mile
2nd mile - 9:29min/mile
Never done that before that called good pacing.
3rd mile - 9:58min/mile
last section - 9:33 min/mile pace
All in all average 9:38 which is good for me. Total time 34:02 I would have broke the 34 minute but could not get round or through bus queue.
Anyway was I only one had problems downloading a post yesterday cos I tried 3 times last night to get my post out there.
Previous Posts
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Jan20201011 a.m.
missed a post
By missed a post I mean a post on here not a lamppost. Went a run yesterday, aiming for between 5-6 mile, so did a little loop round town before heading out of... -
Jan1820107:59 p.m.
Sorry everyone
Sorry about my post yesterday I am thinking it either upset everyone or did not show as I got no responses. I am hoping it was the no show. anyway today head... -
Jan17201011:23 p.m.
If you go down to woods today....
it is still bloody frosty. Thought what a nice day to go for a trail run and try to get my head round personal matters, getting seperated. But running helps... -
Jan1520103:11 p.m.
energy to burn
Got some upsetting news this morning and found myself wanting to run as far and as fast as possible, but decided I might get lost so ended going to the gym.... -
Jan14201010:19 p.m.
Plodsville again
Not a lot to report since last post as just been pampering my nether region. Rested yesterday as planned thaw setting in nicely and then it started snowing...
Comments (1)
Nick 'No lots of people seem to lose their posts when pressing Submit. I always write my blogs out in Word first then copy and paste. Then if it does go awol, I've still got it saved.' added 22nd Jan 2010
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