Tonights run was similar to the previous one except it was half towpath/half foothpath because it was dark. I didn't fancy going for a swim in the canal because I couldn't see a thing! It was 9.30 p.m. when I set off, quite mild so the conditions were ideal for running. I did a 5 min warm up on the static bike before stretching and going for my 35min run. I did the same pace and distance as previous and had the same discomfort in my ankle and knee.

When I returned home, I went into the garden and did three rounds of 25 pushups and 7/6/5 pullups then did some stretching. My right knee is very tight; I cant squat all the way down now because of it. It's not getting any worse but I'm still contemplating going for a bike ride instead of doing a run next time. I don't want to screw my knee up and not be able to do the event! I'll see how it feels on Saturday!