5 mile test run
Saturday morning up n ready to run . John arrived at 8am , we had agreed to do a steady 5 mile run just to test my calf . I had decided that we would do a new run so that we would'nt be watch watching . It worked .We did a steady hilly run in 44 mins . Now I have just to wait n see if my calf tightens up . At the mo it feels ok . If alls well in the morning we're off for a 10 mile run then it's just short little runs all next week , till Sunday that is .
In the next few days I'm going to write what I hope might be of interest or usefull to some marathon newbies , the things that I've learnt from my previous London Marathons , hopefully thist might help also putting a few minds at ease . I hope .
Till later ..... oh n thanks to all the people that have read and commented on my posts .... see ya all soon ....I hope....
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