10K or not 10K by spudz

Afternoon everyone.  Hope your all well.  Been trying to get back into my running routine after been on holiday for 2 weeks.  Since it was a nice day yesterday I decided to go for a run at lunchtime near work.  This involved running along by the road and also a bit by the canal which was nice.  I was on my way back and didn't feel too bad and then next minute I was laid on the pavement wondering what had happened.  When I'd managed to drag myself off the floor I realised that I had got my foot catch in a piece of wire and tripped up.  Two nice people in a car stopped to see if I was okand if they could give me a lift any where, which I thought was nice.  It was at that point that I realised that I had hurt by elbow and it was bleeding quite a bit.  Has I wasn't too far from work I just asked them if they had any tissues so I could mop the blood and then I carried on back to work.  When I got back I realised that I'd also brusied the palm of my hand as well.  I had a shower and then went to see the first aid person who me out with a dressing on my arm.  I managed to run 5.22 miles in 54:07 minutes by the way. 

The arm is still a bit sore today and my hand is aching a bit, but hopefully in a couple of days it will be okay. Was meant to be going to the gym this morning for boxercise but thought I'd better give it a miss.  Suppose I've done well really not to have had any mishaps before now.  Hopefully I won't have anymore for a long time.