Jul2820095:12 p.m.
plodding on
well im still going at the three mile runs short and regular just dont seem to be able to up the distance i have tried to get motivated but its so not happening with the gnr looming ever closer i am beginning to wonder if i will make it round on sept 20th.. gonna try and go back to the gym if i can fit it in to try and build up some stamina ..
work is hectic as ever with the dreaded swine flu having hit the ward.. staff and patients are suffering so i also need to try to stear clear of that
school holidays are bringing the usual mum i am bored cries from my daughter and both of them are suffering holiday syndrome and wont get out of bed before lunch time..
for those of you who are running keep it up for those who are injured get well soon and for those who should be doing more yep i know how you feel me too .....
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Comments (4)
roddymacp 'You are still doing a lot more than me. I haven't totally ruled myself out yet. We shall just have to take it nice and steady and finish together this time ;o I have the same swine flu concerns with the snot nosed urchins who frequent my trailer.' added 28th Jul 2009
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TISM 'Compared to my absolute zero at the moment you are waaaay ahead of the game (and I haven't deferred, either...). * weeks to get from 3 to 10, and leave the rest to the day... no problem if you just ease it up a few hundred metres a run. Simples!!' added 28th Jul 2009
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Way_Too_Slow 'Unfortunately the only way to increase either your speed or distance is to push yourself out of your comfort zone. Like TISM says, just try to increase your runs by about 30s or a minute each time and it will soon add up. Don't give up on the GNR just yet!' added 30th Jul 2009
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Bonny_Scot 'Hey there, great to see you're still out there running. 7 weeks to go is a bit scary but you can do it. As the guys say a little bit extra each time will see you in South Shields without a doubt. Take care, BS:-)' added 2nd Aug 2009
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