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Progress?
Jul1120107 p.m.
I think progress has been made. My weight is down to 185lbs, a drop of 9lbs from my 'wobbling' peak a couple of weeks back. Went for a 5km run today, which didn't hurt as much as I thought it would, which was a relief. I'm going to have to look at stomach exercises next as not all the weight went form the most important area. Still time to hit the target weigh and make the suit fit for the wedding we're going to in August...here's hoping.
Previous Posts
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Jun2020104:15 p.m.
Fat boy shuffle
After many months of neglecting my fitness, with the exception of a few 'jogs' (nothing serious however), I decided to make an effort this morning to get... -
Sep1420099:28 a.m.
'Weakly' session
Last week seems to have slipped by and I let it. Just the one session in the gym, my usual weekly effort yesterday but I think 'weakley' is more apt. Note to... -
Sep0120099:32 a.m.
That was the week that was
Fairly quiet week. Managed a 'short' road run - 2.2 miles/17 minutes/309 calories (according to Garmin). Blew the cobwebs away anyway. Got back to the gym as... -
Aug16200911:47 p.m.
So, where was I?
Oh yes, trying to get fit and stay fit in my forties. I think more regular exercise is required to achieve this and despite going back to road running, albeit... -
Oct2820077:30 p.m.
SNAFU
OK, so I've managed the 'little' part of the equation, I just haven't got around to the 'often' - SNAFU.
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