10 years of being fat and lazy finally over by wiifitobese

all bran and green tea for breakfast

smoked mackerel and ryvita for lunch

tuna ,mustard on ryvita

i am gonna have home made bananna cake with a tea tonight

hopefully the run or swim will make up for the cake:-)

25 laps later, my waterproof I-pod leaked 

nat just reminded me about the 2 jellys and a worthers original - damn it!

breakfast - actimel plus cod liver oil and abc vitamin

ham rolls (brown) with home made mustard hmm

lemon sole and salad for dinner

10km bike ride along the canal. nice and quiet

Saturday

poached egg on toast - breakfast

ham rolls and crips - lunch

roast lamb and veg - dinner

too much fruit juice and tea

exercise

30 minutes on the bike in the morning

and a 5km bike ride in the afternoon

so had to stop running  for a while due to shin splints

now have special pads for my feet and am back into training

still swimming alone has helped me move frmo obese into overweight on the wii and i really havent been watching my diet, so now its time to be a bit more strict.