Today's buzz
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Second place trophy!

OK, now I had better admit that it was only ...

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Rocky and Houdini

Latest running related observations from the Somerset/Wiltshire border: There ...

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My favourite mile ever!

  Time for a catch up of the last couple of ...

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Miffed off !!!

 Hi Guy's n Girl's  I am a bit ...

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Cardiovascular training

What is cardiovascular training?

A beginner's guide to CV training

How to get the best cardiovascular workout at the gym

Get more from your training sessions with CV exercise

Test your aerobic fitness

Test how fit you really are

Know your maximum heart rate

The easy way to work out your maximum heart rate

Pacing yourself during exercise

How Borg training can benefit your CV workouts

Rowing machine technique

How textbook rowing technique can improve your fitness

The fitness benefits of using a rowing machine

How rowing machine exercise builds up fitness

Using a step machine

Tips for step machine exercise

Treadmill training tips

How to maximise your treadmill sessions

Introduction to spinning exercise

A guide to the health benefits of spinning exercise

Health benefits of skipping

How skipping could improve your fitness

The perfect rowing machine technique

How textbook rowing technique can bring maximum results