Full Marathon Training Schedule

	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Week 1	2 Miles	Rest	20 Min Easy	Rest	20 Min Easy	Rest	20 Min Easy
Week 2	3 Miles	Rest	20 Min Easy	Rest	20 Min Easy	Rest	20 Min Easy
Week 3	4 Miles	Rest	25 Min Easy	Rest	25 Min Easy	Rest	25 Min Easy
Week 4	4 Miles	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 5	5 Miles	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 6	6 Miles	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 7	7 Miles	Rest	40 Min Easy	Rest	40 Min Easy	Rest	40 Min Easy
Week 8	8 Miles	Rest	40 Min Easy	Rest	40 Min Easy	Rest	40 Min Easy
Week 9	9 Miles	Rest	40 Min Easy	Rest	40 Min Easy	Rest	40 Min Easy
Week 10	10 Miles	Rest	45 Min Easy	Rest	45 Min Easy	Rest	45 Min Easy
Week 11	11 Miles	Rest	45 Min Easy	Rest	45 Min Easy	Rest	40 Min Easy
Week 12	12 Miles	Rest	45 Min Easy	Rest	45 Min Easy	Rest	40 Min Easy
Week 13	12 Miles	Rest	50 Min Easy	Rest	50 Min Easy	Rest	40 Min Easy
Week 14	13 Miles	Rest	50 Min Easy	Rest	50 Min Easy	Rest	50 Min Easy
Week 15	14 Miles	Rest	50 Min Easy	Rest	50 Min Easy	Rest	50 Min Easy
Week 16	15 Miles	Rest	40 Min Easy	Rest	40 Min Easy	Rest	40 Min Easy
Week 17	16 Miles	Rest	50 Min Easy	Rest	50 Min Easy	Rest	30 Min Easy
Week 18	13 Miles	Rest	40 Min Easy	Rest	50 Min Easy	Rest	30 Min Easy
Week 19	20 Miles	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 20	14 Miles	Rest	45 Min Easy	Rest	45 Min Easy	Rest	30 Min Easy
Week 21	12 miles	Rest	45 Min East	Rest	45 Min Easy	Rest	30 Min Easy
Week 22	8 Miles	Rest	30 Min Easy	Rest	30 Min Easy	Rest	20 Min Easy

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Half Marathon Training Schedule

	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Week 1	2 Miles	Rest	20 Min Easy	Rest	20 Min Easy	Rest	20 Min Easy
Week 2	3 Miles	Rest	20 Min Easy	Rest	20 Min Easy	Rest	20 Min Easy
Week 3	4 Miles	Rest	25 Min Easy	Rest	25 Min Easy	Rest	25 Min Easy
Week 4	5 Miles	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 5	6 Miles	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 6	6 Miles	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 7	7 Miles	Rest	40 Min Easy	Rest	40 Min Easy	Rest	40 Min Easy
Week 8	8 Miles	Rest	40 Min Easy	Rest	40 Min Easy	Rest	40 Min Easy
Week 9	8 Miles	Rest	40 Min Easy	Rest	40 Min Easy	Rest	40 Min Easy
Week 10	10 Miles	Rest	45 Min Easy	Rest	45 Min Easy	Rest	45 Min Easy
Week 11	10 Miles	Rest	45 Min Easy	Rest	45 Min Easy	Rest	40 Min Easy

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5K Training Schedule

	Saturday	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday
Week 1	30 Min Easy	Rest	20 Min Easy	Rest	20 Min Easy	Rest	20 Min Easy
Week 2	35 Min Easy	Rest	25 Min Easy	Rest	25 Min Easy	Rest	25 Min Easy
Week 3	35 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 4	40 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 5	40 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy
Week 6	40 Min Easy	Rest	35 Min Easy	Rest	30 Min Easy	Rest	30 Min Easy