Cross-training for Runners
Cross-training for runners
Cross-training allows the runner to train in other activities which put different strains on different areas of the body. Cross-training is a great option for those recovering from a running injury but also allows runners to inject some variety into their training. Read on to find out how cross-training can help your running ...
Read more…The importance of cross-training
Cross-training provides runners with an opportunity to vary their exercise routine and can also help a recovery from injury. Cross-training is not just about doing a variety of different activities — it’s about learning new skills and training in a way that will best prepare you for running. Here's our quick introduction to how cross-training could help your running fitness.
Read more…Complement your running with Tai Chi or Yoga
Tai Chi and Yoga are excellent activities to complement your running training. Both are rewarding activities that better prepare the body for running. Here's the low-down on Tai Chi and yoga for runners.
Read more…How cycling can aid your running
The virtues of cross-training are well known, and while there is some truth when the experts say the only way to improve your running is by running and running only, there are plenty of others who believe other activities such as cycling are the way forward. So how can cycling help you as a runner?
Read more…The skills required for adventure racing
Running is central to adventure racing, so if you are already a runner then you are several steps ahead of the competition already. If you’re considering getting into adventure racing, then read on and get the lowdown from a runner's perspective.
Read more…