Cycling
The health benefits of cycling
Road biking is an excellent way of improving your health and general fitness. Cycling can develop your cardiovascular fitness and help burn off the calories, whilst proving a fun and social exercise. Cycling is a great way of getting back into fitness if you've taken a break from exercise or are attempting to get fit after an injury. Here are realbuzz.com's reasons why cycling is good for you.
Read more…Top 10 tips for starting out in cycling
Cycling is a great activity to improve your fitness levels, but cycling can be a daunting prospect for beginners. It’s essential to pick the right gear, equipment and bike to make the most of your cycling career. Cycling is a great way to get healthy so here’s realbuzz.com’s guide to cycling beginners wanting to start road biking.
Read more…Road biking gear guide
No matter how dedicated you are to road biking, you won’t enjoy any health benefits from cycling without the right bike gear. A safe helmet and a water bottle are as vital as strong muscles. Here’s the realbuzz.com essential guide to choosing the right bike kit before you get going in the world of cycling.
Read more…Choosing the right road bike for you
Cycling is a brilliant way of building up your body and getting fit and healthy. But it’s vital to choose the right bike in the first place before embarking on your training program Road biking relies on quality gear as well as quality technique. Here’s the realbuzz.com guide to choosing that all-important first bicycle.
Read more…Why the Tour de France should inspire the cyclist in you …
Pro cyclists are arguably the fittest athletes around and there’s no reason why you shouldn’t take a leaf out of their book by getting on your bike and hitting the roads in a bid to cycle yourself fit.
Read more…Dealing with wet weather on a road bike
Road biking can be highly dangerous when the roads are wet. Wet weather radically alters the conditions for the bike rider, meaning the cycling techniques employed in dry conditions have to be adjusted accordingly.
How to cycle defensively on the road
Cycling on roads can be a daunting or even dangerous experience, but you can lessen the risks when road biking by checking out our guide to riding defensively and keeping safe when cycling on the road.
Read more…Road biking endurance, strength and speed
Throughout your cycling career you will need to develop three key areas to improve your day-to-day road biking. Endurance, speed and strength are all vital aspects if you want to cycle your way to a fitter, healthier lifestyle, free from injury. The level of importance of each will depend on the type of cycling you want to do but here’s realbuzz.com’s quick guide to these cycling essentials.
Read more…The correct riding position on a road bike
Correct positioning of the hands, feet and entire body are essential to anyone serious about cycling training. Our cycling position guide should help you set up your bike up to achieve the correct bike riding position.
Read more…How to cycle alone or in a group
Cycling can be a great social activity as well as a key way of getting fit and healthy. Whilst road bike training on your own has a number of benefits, group cycling can be equally enjoyable and useful to your training. Here's realbuzz.com's guide to cycling alone or as part of a larger group of bike riders.
Read more…Training rules of road biking
Road biking can be greatly beneficial when it comes to improving health and fitness but only if you go about your cycling in the right way. Getting the right cycle training program can take time, if you want to road bike your way to being fit. Here are realbuzz's top cycle training tips to successfully bring out the road biker in you.
Read more…Climbing and descending techniques on a road bike
Cycling can be a hugely satisfying activity, allowing the body to stay fit and get healthier. However, it can also have some potentially dangerous moments when it comes to climbing and descending steep hills. To avoid injury or accidents on your road bike, here's the realbuzz.com guide how to cycle slopes safely.
Read more…Top 10 cycling training tips
Cycle training requires plenty of dedication, but there are other factors which can impact on your performance. Here are 10 top tips on how to make the most out of your cycle training on your road bike.
Read more…Top 10 bike trails in Australia
The sheer amount of variation among Australia’s wild, stunning scenery makes it a cyclists dream. From the dry bush land tracks of the ACT to the littoral rides of Magnetic Island Australia offer riders of all skill levels incredible variety. Here is the realbuzz.com guide to 10 of the best trails and rides Oz has to offer.
Read more…Top 10 bike trails in the USA
America is an adventure sports paradise and, by association, an absolute dream for cyclists. There are nearly endless possibilities for cycling and mountain biking across the country. So much so that to create a true “top 10” was an unfathomable assignment. However, from our own experience and careful research into what seasoned bikers around the world herald as the best of the best, here is the realbuzz.com guide to ten of the top places to ride in the USA.
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