Dealing with a Running Injury
Dealing with a running injury
It's a fact of life for runners that they do sustain injuries, and that these are often caused by a slip or a fall rather than other factors. So what do you do when you are out running and that patch of ice or pot hole causes you a running injury. Here's the realbuzz.com guide to running injuries and how best to deal with them.
Read more…Your training options when you can't run
Even the most dedicated runner may find there are times when they are unable to run. A holiday, a working commitment, or injury can all mean that you are sidelined from your running. However, there are ways to maintain your fitness level even when you can't run ...
Read more…Aches and pains suffered by new runners
Muscular aches and pains are part and parcel of the runners lot, especially when starting out. Even relatively fit first-time runners will go through muscle aches and pains, plus other ailments like blisters, early on. Here's realbuzz.com's quick guide to aching muscles and blisters for runners.
Read more…Maintaining fitness during running downtime
No matter how committed you are to your running, there will be occasions, usually out of your control, when you are not able to run. Injury, illness, work or family commitments can all prevent you from being able to run, but there are alternatives to keep you on track during this running downtime. Here's the realbuzz.com guide to coping with a break in your running routine.
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