Today's buzz
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desperate dans chin

yes, desperate dans chin is what my poor legs look ...

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Click click click...

...that was the sound of my joints earlier this evening ...

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Week 7

Late again with the blog, but doing ok with the ...

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if you never ask you never get so they say

profp thanks so much - how exciting another childrens trust runner ...

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Diving

How diving gets you fit

Fitness benefits of diving

How scoring works in diving

The diving points system explained

Dive groups and dive positions

The categories and positions of diving explained

How to get involved in diving

Starting out in diving

Glossary of diving words and terms

The most commonly used terms in diving