Fitness & Exercise

Get a healthy active lifestyle and improve your motivation for fitness. Find all you need to get fit and stay that way. There's advice on gym workouts, gym equipment, fitness training techniques plus workout ideas for both men and women; go on reach your health and fitness goals.

Why Get Fit?

Why Get Fit?

Find out why you should get up and get active – this section is dedicated to the benefits of fitness, physical and mental to give you the push you need to start exercising.

Beginner Fitness

Beginner Fitness

Essential advice on the things to do before you train and testing your existing fitness as well as step-by-step guides on how to get fit — for all fitness newbies.

Fitness Goals & Motivation

Fitness Goals & Motivation

Hone your fitness focus with our goal setting and motivational advice. Read on if you intend to kick start or maintain your fitness plans.

Fitness Kit & Equipment

Fitness Kit & Equipment

Is your exercise bike doubling up as a clothes horse? Our fitness gear guide give you tips on what bits of kit and equipment are essential.

Fitness & the Mind

Fitness & the Mind

Forget your pecs for a moment – find out about the psychological benefits of exercise and how being more active can also boost your mental wellbeing.

Men's Fitness

Men's Fitness

A section dedicated to the guys – you can get a six-pack in six minutes, the perfect pecs, trim down or bulk up. Whatever your goals – find the best ways to work your body.

Women's Fitness

Women's Fitness

A section dedicated to the girls – we’ve got all aspects of female fitness covered, so if you are looking to tone up and slim down, find out how to get started.

Fitness at Work

Fitness at Work

You can make fitness fit into your life by making it a part of your working day. This section is dedicated to lunchtime workouts and ways to be more active at work.

Family Fitness

Family Fitness

No couch potatoes allowed, ditch the video games – we’ve got active ideas for the kids and fitness workouts for the whole family to do together. It’s time to get your family active.

Travel Fitness

Travel Fitness

Make sure you are ready for your travel adventures, and keep fit and active no matter where you are in the world with our essential guide to travel fitness.

Rules of Fitness Training

Rules of Fitness Training

Make sure you are getting the best out of your workouts by knowing the rules of fitness training; the dos and don’ts and how to structure your exercise sessions.

Workouts & Ways to Train

Workouts & Ways to Train

If you are stuck in a fitness rut and need ideas on how you can change and perfect exercise sessions, we’ve come up with some different workouts and ways to train.

Joining a Gym

Joining a Gym

Here’s everything you need to know about joining a gym; how to choose the best one for you, what to expect, what to wear and a full rundown of gym classes and equipment.

Cardiovascular Training

Cardiovascular Training

Get the best out of your CV workouts with our essential guide – learn how to find your ultimate training range, find out about different CV sessions and how to really burn fat.

Resistance Training

Resistance Training

A beginner guide to working out with weights. Here you’ll find out the benefits of resistance training and how you can start fitting weight workouts into your sessions.

Core Muscle Training

Core Muscle Training

A strong core brings a wealth of fitness benefits including better performance and can help to ‘injuryproof’ your body too. Find out how train your core muscles here.

Stretching & Flexibility

Stretching & Flexibility

Whatever activity you do, proper stretching and flexibility will be essential to success. Find what you can do to make the most of your stretching sessions here.

Other Fitness Training Options

Other Fitness Training Options

Here you’ll find out more about the science of fitness training and other fitness training options available. Just in case you fancy a change.

Injury Management & Recovery

Injury Management & Recovery

Learn how to avoid, recognise and deal with common sporting injuries as well as how long you should wait before getting back to training.

Fitness Gaming

Fitness Gaming

Discover the benefits of fitness video games as we give you the low-down on the best system to use, games to buy and whether or not they are worth your hard-earned cash.