Today's buzz
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Donegal run

Had some good training runs in Donegal a few weeks ...

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20 Miles Done, Strange Topiary and An Expensive Mistake

I had a bit more notice this week, for my ...

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Show her you love her... buy her a shed*

Carb loading... With just over 5 weeks to go, I ...

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Pain in the bum quite literally

When was the last time you updated your trainers and ...

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Fitness training

Dos and don’ts of fitness training

Top fitness training tips

Fitness training rules

Guidance for your exercise training plan

Mental attitudes to fitness

Mental training and exercise attitudes

Aerobic or resistance training for best weight loss?

What exercise is best for burning off the calories

The principles of exercising and training

The four key elements of fitness

The top 10 best exercises

What exercises are best for each part of your body

How playing the Nintendo Wii could get you fit

Fancy enjoying a Wii bit of fitness?

Top 10 rules for fat-burning exercise

Burn off your body fat through exercise

Cross train your way to fitness

Improve your health through cross-training exercise

Personal training – expensive luxury or value for money?

The pros and cons of personal trainers

What's the right time for your workout?

Knowing the best time to exercise

Avoiding overtraining or burnout

Tips to avoid overtraining syndrome

Training with a heart rate monitor

The functions and features of HRMs

Calculating your training zones

Finding the right pace for your training

Exercise at your desk

How to stay fit at your desk

The perfect training session

How to structure your exercise workout

Guide to exercising outdoors

Enjoying exercise in the great outdoors

What is PHA training?

Smart PHA training with fewer workouts

What is boot camp fitness?

An introduction to boot camp training

What is the Nia training technique?

Explaining Nia exercise

Alternative exercise activities

Improve your stamina, strength, flexibility and coordination

Wake-up exercise workout

Gentle exercise to kick-start your day

The basics of warming-up, mobility and cooling-down

How to prepare for exercise sessions correctly

Exercise tips to improve your posture

Improving your posture with exercise