Food & Diet
7 foods that can enhance the effects of exercise
When it comes to working out, food impacts upon your performance in different ways, and we all want to get the most from our hard work. We present you with seven foods that enhance your performance to make your workout worthwhile. So whether you go running as a hobby, or you’re a hardened athlete, here are our seven suggestions to enhance your performance:
Does your diet need a makeover? Need to know how to eat more healthily? The good news is small nutritional changes can give big results. We've got advice on healthy eating, weight-loss ideas plus the best ways to fuel your body if you are active and training. It's time to lose the spare tyre...
How to Eat Healthily
Find out the healthy eating basics to help you improve your diet and eat more healthily today. So if you want to know the first steps to shape up your diet, start here.
Healthy Eating Management
Tips, tricks and strategies on how to maintain a healthy diet. Find info on eating out, eating in, portion size and shopping guides.
Healthy Eating for Kids
Get your kids into healthy habits with our healthy eating guide for children – you’ll find info on how to deal with fussy eaters and recipes to tempt them to try healthy foods.
Healthy Meal Ideas
Bored of cooking the same dish, day in day out? We’re here to help with ideas and inspiration for different healthy meal ideas for breakfast, lunch and dinner.
Healthy Eating on a Budget
Eating on a budget does not mean you have to eat the unhealthy foods; discover healthy eating ideas so you can eat on the cheap and still be healthy.
Food & Your Health
You really are what you eat! What you consume has a massive effect on your general health and wellbeing. Here you’ll find out the effect of food on your wellbeing.
Different Diets
Japanese, Mediterranean, meat free, vegan – find out about different diet approaches, their pros, their cons and how they can benefit your health and wellbeing.
Weight-loss Diets
Zone, Atkins, low fat, there are dozens of ways to lose weight but which approach is best suited you? Find out about the most popular diets; the pros, the cons and if they are for you.
Managing Your Weight
If you are a slave to the scales – this section is for you. Find out how to curb your cravings, feel full and not fat and check out other dos and don’ts of weight loss.
Recipes for Weight Loss
Low fat, low calorie, low carb...if you are looking for new ideas for weight-loss meals, this section is full of inspiration – 10 tasty weight-loss dishes.
Food Groups & Guides
Do you know your fats from your fiber, your vitamins from your micronutrients? Get the lowdown on all the different food groups and how they keep you healthy.
Food for Fitness
Find the best foods to fuel your fitness and exercise – the best snacks to eat before a workout and how to manage a healthy eating plan when you are active.
Hydration
Make sure you stay topped up for an active life and exercise with our info and advice on hydration. Find out when, what and how much to drink to keep you quenched.
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How to look after your running shoes
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Stability ball workout guide
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