Today's buzz
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As sick as a dog!

no, not me, but Eric last night. the plan was ...

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Its not getting any easier. Infact its getting tough!!!

Decided I couldnt have a second day of not running ...

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Another recovery 8 miles

Escaped from the office at lunchtime for another 8 mile ...

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Motivation

Agree with others - its entirely natural and understandable to have ...

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Food for exercise

The best exercise foods

What to eat before, during and after exercise

When and what to eat before a workout

Appropriate eating for exercise

Calculating your energy needs

How to maintain a stable body weight

The pros and cons of sports nutrition products

Can fitness supplements help your running?