Food & Your Health

10 superfoods for better moods

While many of us reach for stodgy comfort foods when the blues kick in, snacking on mood-boosting superfoods will help to keep you healthier and happier too. Check out these 10 superfoods for better moods.

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‘Healthy’ food swaps that are bad for you

Many foods unjustifiably have a bad reputation, while others may look and seem healthy but could be secretly damaging your health. To help avoid the confusion and keep your health in tip-top condition, check out these seemingly healthy food swaps that are actually bad for you.

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The benefits of food on our health

There are many beneficial effects that certain foods have on health, many having potential healing or medicinal properties. Emerging research is telling us that certain substances found in foods can help to protect us against disease. There are many ways that food can help in your life from helping to cope with stress to sleep.

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Top foods for boosting immunity

During winter, as the nights get colder, your chances of picking up a nasty bug or dose of the flu are likely to be much greater. As a result, it’s important to maintain a strong immune system, to keep as healthy as possible. Here’s the realbuzz.com guide to the best foods to eat if you want to improve your immune system for the big freeze ...

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How to maintain optimum health and prevent disease

Many of us are simply unaware of the role of food and its direct effect on our physical, mental and emotional wellbeing; or for that matter, the best way to maintain an optimum level of health and prevent disease. What we eat, assimilate and absorb affects how we feel, think, perceive and respond to the world around us.

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What foods to eat to maintain optimum health

Making the right food choices can have a profound impact on our health and longevity. So let's start gradually and work our way towards optimum health!

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Healthy eating and your mood

Most of us are unfamiliar with the connection between health and nutrition and our mood, but what you eat can influence your brain chemistry and subsequently affect your mood. Eating healthily can drastically improve the way you feel; for example, when we are deficient in essential nutrients our nerves perform differently and we may experience mood swings and behavior changes.

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The health benefits of antioxidants

Awareness of the potential health benefits of antioxidants to body maintenance is growing. An antioxidant is a substance that prevents damage or destruction by oxidation. Although oxygen is a vital element for our existence; in certain circumstances it can be damaging.

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Boosting your energy with food

The way we live our lives today can place huge demands on our bodies; we are all becoming increasingly busy. In order to restore and maintain your energy levels, it is important to make sure you are eating the right amounts of different foods, and keep to a healthy, balanced diet.

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Obesity facts

Obesity is on the rise and there are many costs associated with being overweight from both from a health perspective and a financial one. Read on to find out the weighty facts on obesity.

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Top foods for enhancing fertility

Need help sowing the seeds of love? Look no further than our guide to fertile-friendly nutrition ... If you need some advice to boost your chances of making a baby, our list of fertility-enhancing foods may well deliver some answers.

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7 stress-busting foods

Many of us reach for food in times of stress, but instead of grabbing an unhealthy quick-hit sugar fix that will inevitably leave you feeling crashed and burned later, why not go for foods that can relieve your stress? After all if you are going to munch in times of panic munch on a stress relieving food.

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The top 10 worst foods to eat

True, we are surrounded by junk foods, packed with sugar, fat and salt and generally processed to the extreme — but which ones are the real worst foods to eat, the foods that you really should avoid?

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The pros and cons of organic food

Organic food is not necessarily always better for you or the environment. Here are the pros and cons of organic foods so you can make informed choices when considering whether to 'go organic'.

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Winter-proof your diet

During winter, as the nights get colder, your chances of picking up a nasty bug or dose of the flu are likely to be much greater. As a result, it's important to maintain a strong immune system, to keep as healthy as possible. Here's the realbuzz.com guide to six of the best foods to eat if you want to improve your immune system for the big freeze ...

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7 surprisingly toxic foods

While most people know that cakes and chocolate aren’t great for your health, there are other seemingly healthy foods whose dangerous properties slip under the radar. While it is unlikely moderate amounts of these foods will harm you, in large quantities – or in certain conditions – they may do more damage to your health than you think. Here are some of the most toxic common foods.

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Top 5 banned foods

While we are generally allowed freedom of choice when it comes to what we eat or drink, there are some foodstuffs that have been deemed so controversial they have been banned from sale due to concerns about negative effects on the health, safety and wellbeing of consumers.

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Top 10 detox foods

Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your body is in need of a detox. Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energised, improve your complexion or boost your mood, check out these top 10 foods to cleanse your body and boost your health.

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Top 5 most addictive foods

While we all know about the dangers of alcohol, drugs and cigarettes, did you know that you could become addicted to your favourite food? From withdrawal symptoms to changes in brain chemistry, our snacks have surprising ways of keeping us wanting more. Here is our guide to five of the world’s most addictive foods.

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Top 10 healing foods

With many of us turning to antibiotics and flu remedies at the merest hint of a sneeze, we could be exposing our bodies to all sorts of side-effects as well as building immunity to their beneficial effects. Luckily, there are many ways to heal your body without hitting the medicine cupboard. While many conditions do require traditional medicine, to help treat minor conditions or supplement ongoing treatment, check out our top 10 medicinal foods.

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Top five 'bad' foods that are actually good for you

If you are fed up of being told what to eat and drink, well, this could be your lucky day. We've taken five foods that are generally labelled as being bad for you and unearthed some healthy aspects. Granted, they are not foods that you can scoff and guzzle to your heart's content — but as a part of a healthy and balanced diet, the following five foods aren't actually as bad for you as you may think.

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Top 5 foods to help you sleep

Whether it’s a one-off occurrence before a big event or a nightly struggle, most of us suffer from insomnia at one time or another. Fortunately, there are many foods that can help you sleep a little easier. To help you relax and catch some Zs, check out our top five foods to help you sleep.

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Top 5 pick-me-up foods

Whether you’re heading out for an exercise session or suffering from a mid-afternoon slump, there are times when we all need an energy boost. For an instant pick-me-up to help you keep going, check out these top 5 energy-boosting foods.

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Top 10 worst food and drink world records

Food and drink world records are amongst the most hotly contested record breaking feats, with people all around the world trying to do things quicker, bigger, and taller than those before them. If you want to see the worst that the record books have to offer then take a look at this list of 10 highly unhealthy food and drink world records that we definitely don’t recommend you try at home.

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7 shocking food facts

Even after analyzing food packets, checking out ingredients and swatting up on calorie counts, there are certain things you may not know about your food. Here are seven food facts that may surprise you.

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5 foods that help you live longer

While none of us will forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these five foods that help you live longer.

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Five foods that could save your life

The foods that we often feel guilty about eating can help to save your life. ‘What the health! Food can save your life?’ It certainly can, and it gets even better; when we talk of life-saving foods, we aren’t limited to the obvious healthy foods: fruit and veg. Here’s our refreshing approach to healthy eating.

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Top 7 most overrated health foods

Whether through word of mouth, the media or advertising we are frequently exposed to claims about the best foods to eat. However, these claims are often exaggerated or simply untrue. Don’t be fooled by the hype by checking out these overrated foods.

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7 life-changing foods

Throughout your lifetime you will probably encounter many life-changing events and make-or-break opportunities, and preparing for these moments properly can help ensure your success. The foods you eat can help influence your mood, prepare your body and put you in the right frame of mind. Here are seven foods to help you achieve success.

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5 shocking things we eat every day

While reading food labels is helpful for identifying what ingredients have gone into your food, there are some things you won’t see listed on packages but which most of us eat every day. Check out these five shocking things we unknowingly eat.

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7 health benefits of chocolate

No, your eyes aren’t deceiving you, and no, it’s not just wishful thinking – chocolate really is good for you! Dark chocolate has a whole host of health benefits and is good for just about every part of your body. If you’re looking for an excuse to indulge on one of the world’s most popular treats then look no further – here are 7 health benefits of chocolate.

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5 foods with superpowers

Here we show you five foods that have genuine superpowers. Find out what these five super foods are and how they can change your life.

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5 most dangerous diets

Over the years people have tried some crazily dangerous diets. From putting parasites into your body to rubbing yourself in a hormone taken from the placenta, here are the five most dangerous diets.

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