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Galloway Method Question

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Can someone please xplain the protocol? When I start walking, am I supposed to move to one side or the other?

Posted 27.01.08, 7:50pm

It's a good idea to remember that someone might be right behind you when you stop, so it's best to run to the outside of the pack (out of the way) before you stop. The runners behind you should not have to adjust to your actions.

PS: I did two marathons with the run/walk, and I think it's great!

:D

Posted 21.02.08, 6:54pm
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