Beginner Runners

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• • amount of running
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  • I'm the same, when I did a 5k last year I ran the...
    Carly_A on May 25, 2012 at 2:59 p.m.
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• • Running causes brain damage?
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  • Funny how I've never seen any runners with any...
    Tokyo88 on May 20, 2012 at 10:31 p.m.
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• • led legs
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  • This is my 2nd week of running. I run 3days a week...
    Gottamove on May 18, 2012 at 5:33 p.m.
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• • Gait analysis?
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  • Hello stranger, how's your knees, My ankle is still...
    ablebby on May 17, 2012 at 12:47 p.m.
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• • Energy gels
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  • We were offering jelly babies at the cheer squad...
    RS_ on May 17, 2012 at 9:25 a.m.
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• • 2nd week of c25k
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  • well, today was the 1st day of the second week...
    Gottamove on May 14, 2012 at 5:07 p.m.
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• • sub 1hr 10k - advice needed!
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  • I did all my training for my last 10k (2nd one)...
    Wallywalk on May 13, 2012 at 10:13 p.m.
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• • 3rd day of c25k
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  • well today was day 3 of the c25k program. im doing...
    Gottamove on May 12, 2012 at 4:15 p.m.
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• • Im so happy
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  • I'm sure you won't make a fool of yourself! I signed...
    hannah_mc on May 10, 2012 at 11:53 a.m.
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• • Just starting
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  • Is it ok? Walking and / or cycling on your non-running...
    Rob_Barber on May 8, 2012 at 11:41 p.m.
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• • help with correct breathing
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  • Helen, there is no special way of breathing for...
    SuperCaz on May 8, 2012 at 4:43 p.m.
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• • Gait Analysis - is it worth it?
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  • Thanks Rob and SuperCaz very much for your input...
    wendyendykey on May 8, 2012 at 9:40 a.m.
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• • Advice with increasing pace
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  • That's SO useful - Thank you so much! I try and...
    dellamassey on May 4, 2012 at 10:26 p.m.
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• • Help needed with Stamina
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  • Once again I agree with Robs advice and don't have...
    SuperCaz on May 3, 2012 at 12:06 p.m.
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• • On your toes or flat feet?
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  • OK, I'll let you know how I get along.
    Lucas on May 2, 2012 at 12:21 p.m.
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• • Breathing technique
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  • Thanks for the tips everyone! I will get there...
    health_glow on April 30, 2012 at 10:26 a.m.
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• • How to train for a 10 k
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  • Actually, thinking about your question re: time...
    Rob_Barber on April 26, 2012 at 11:39 a.m.
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• • Core muscles
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  • Dynamic exercises are better than static ones like...
    SuperCaz on April 24, 2012 at 1:49 p.m.
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• • Running partner
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  • From a motivation point of view, I've found it...
    SuperCaz on April 24, 2012 at 1:38 p.m.
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• • Clothes
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  • Right then, so the weather man has decided, certainly...
    Andrewcb on April 21, 2012 at 3:23 p.m.
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