Keep me signed in
forgotten your password?
Hi, I have never run the marathon before but I hoping to do the 2015 one. Does...
I have stayed up to enter the ballot for 2015, but when I went to submit my applicati...
Hi fellow buzzers, Not going to miss out on the ballot this time for next year 2015, ...
I trained well was having a good race then the wall I hit so hard I need to find a wa...
OK, as nobody else has bothered, it falls to me,,,,AGAIN.. Rules are simple...just le...
Training >> Beginner Runners >> Change in trainers
Training for the London Marathon and got a new pair of trainers - out for a long run tomorrow. (weather permitting)
Only got trainers on Thursday - I wore them the other day for 35 mins on Friday and my calf muscles were quite tight. Should I wear my old ones or try these?
Or stick with a long-ish run on the treadmill instead?
You need to break in your new trainers over a coupld of rshorter runs until you dont feel that calf tightness any more.
Sub 3 Marathon
Blog - Motrola Motoactv
Stretch your calves after your run too, whichever trainers you wear.
"Only mzungus run along the paved road" Chris Cheboiboch, Kenya.
This is something I always forget to do, but it makes all the difference.
Every stitch is like a little hug
Thanks all. Especially re stretches after running. I'm very naughty about stretches in general really. Keep meaning to get better. Must start this week.
This post will be permanently deleted and cannot be recovered. Are you sure?
© 2014 The Realbuzz Group Ltd.
All rights reserved.
Web design optimisation