Keep me signed in
forgotten your password?
Hi All, i have done all my training with my boyfriend and to be honest he is the only...
what do you think is the best exercise to lose weight all over your body? I've ...
Hi All, Not posted on here for a while, however I just wanted peoples thoughts...
Hi there, I ran Brighton marathon on the 12/04 and have picked up an injury to my low...
I know that we don't seem to have the same numbers on here as in previous years - but...
Training >> Beginner Runners >> Change in trainers
Training for the London Marathon and got a new pair of trainers - out for a long run tomorrow. (weather permitting)
Only got trainers on Thursday - I wore them the other day for 35 mins on Friday and my calf muscles were quite tight. Should I wear my old ones or try these?
Or stick with a long-ish run on the treadmill instead?
You need to break in your new trainers over a coupld of rshorter runs until you dont feel that calf tightness any more.
Sub 3 Marathon
Blog - Motrola Motoactv
Stretch your calves after your run too, whichever trainers you wear.
"Only mzungus run along the paved road" Chris Cheboiboch, Kenya.
This is something I always forget to do, but it makes all the difference.
Every stitch is like a little hug
Thanks all. Especially re stretches after running. I'm very naughty about stretches in general really. Keep meaning to get better. Must start this week.
This post will be permanently deleted and cannot be recovered. Are you sure?
© 2015 The Realbuzz Group Ltd.
All rights reserved.
Web design optimisation