Beginner Runners

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• • Severe leg pains!! Latic acid help!!!
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  • I've had several sports massages all varying in...
    Simon_Doyle on May 23, 2013 at 10:31 a.m.
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• • Another long run before the big day??
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  • It's a fine balance hey? You want that boost to...
    Rachel_Amy on April 24, 2013 at 4:21 p.m.
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• • Please help... Have I done enough - after recovering from injury??
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  • Hi My longest runs have been 3 x 14 miles with...
    Lindyloo19 on April 12, 2013 at 7:20 a.m.
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• • Foam Rollering
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  • My trainer showed me this technique when I hurt...
    Kirstie_McIntosh on April 11, 2013 at 12:50 p.m.
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• • Marathon miles and taper
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  • Hi all , just after little advise , doing Manchester...
    scooterhax on April 3, 2013 at 1:39 p.m.
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