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Fuel Suggestions, Please

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What kind of fuel do you like during your long runs?

Posted 20.01.08, 4:46am

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Mandy_Anderson
Posts: 29
Joined: 05-01-2008
Location: United Kingdom
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It really depends on what your stomach can handle. I usually go with GU gels. they're not too thick like a lot of the other brands. On runs 15+ I will usually eat two. but like I said it all really depends on how your stomach is. good luck hope this helps some.
Oh and I usually put out water/ gatorade before I run. I hate holding anything ha.

Edited Sat Jan 26th 2008 3:30 am by A.Adams

Posted 26.01.08, 3:30am