What is the official line of their effect on muscles with regard to reducing stiffness etc? I have been told they are no good for injuries, but if they reduce aches, they gotta be good right?
I always make sure I spend a good 10-15 mins in the Jacuzzi at the gym after a treadmill run. It seems to do the world of good, so I would definitely recommend it. Not sure what the official line ont this would be though.
Personally if you enjoy it and it makes you feel good then DO IT :oops:
Yes, if they reduce aches it will be good.
When will you good people finally realise that these questions a 3 years old?....~
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