New 10k PB

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Yesterday I managed to knock 20 seconds from my 10k pb without even feeling that knackered during or afterwards! My training over the past year stagnated to I decided to add in a track session into my weekly routine. That was about two months ago and I can already notice the difference. It just goes to show that changing your weekly running regime really does work! 

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2012 Goals:

Sub 39min 10k

Sub 12 IronMan

Blog - Motorola Motoactv

Posted 29.12.11, 11:07am