New 10k PB
Hey everyone, This will be my first full marathon. I have a few worries ...
So, anyone else giving up booze between now, and the marathon? It's a difficult ...
I've never run VLM before and I'm looking for the inside scoop. I've run several mara...
Anyone know the date for next years race?
I want to learn how to box, not competitively but I just want to learn how to box, be...
Yesterday I managed to knock 20 seconds from my 10k pb without even feeling that knackered during or afterwards! My training over the past year stagnated to I decided to add in a track session into my weekly routine. That was about two months ago and I can already notice the difference. It just goes to show that changing your weekly running regime really does work!
Sub 39min 10k
Sub 12 IronMan
Blog - Motorola Motoactv
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