We have been getting questions from runners eager to start training (New Year's resolutions??) Here are a few programs that you might want to check out:
Half-Marathon:
First Time Half-Marathoner’s 16-week Training Program http://www.runnersworld.com/article/0,7120,s6-238-244--9369-4-1X2X3X4X5X6X7-8,00.html [runnersworld.com]
Kick it with Ryan Hall’s 10-Week Half-Marathon Training
http://www.runnersworld.com/article/0,7120,s6-238-244-258-12006-0,00.html [runnersworld.com]
The Ultimate 9-Week Training Program for Beginners to veterans
http://www.runnersworld.com/article/0,7120,s6-238-244-258-6851-0,00.html [runnersworld.com]
Marathon:
It’s Your First Marathon Training Program
http://www.runnersworld.com/article/0,7120,s6-238-244-255-11937-0,00.html [runnersworld.com]
You’re A Veteran Marathon Training Program
http://www.runnersworld.com/article/0,7120,s6-238-244-255-11938-0,00.html [runnersworld.com]
Train hard, run fast!
