Injury & Recovery

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• • triceps dips after carpal tunnel surgery last year.
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  • Thanks Rob. I'll give that a go tomorrow.
    chatterboxmoira on June 16, 2013 at 11:24 p.m.
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• • Bruised feet
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  • I was wearing some new balance trainers with an...
    Meteorological on June 9, 2013 at 6:45 p.m.
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• • KNEE ISSUES - HELP! PLEASE!
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  • Not well then I take it
    Ross_M on May 19, 2013 at 2:36 p.m.
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• • METATARSAL PADS
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  • Hi superathlete, The pads I went for through Amazon,...
    Fred_the_Vet on May 1, 2013 at 7:06 p.m.
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• • Marathon Runners: Book up to see the London Massage Therapist of the month
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  • Having worked on many runners in the past as a...
    joedimon on April 21, 2013 at 9:29 a.m.
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• • Advice on injury
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  • Good morning All First of all I would like send...
    Jay7 on April 20, 2013 at 8:18 a.m.
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• • Haglunds Deformity ?
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  • You should get yourself properly diagnosed. Dr...
    GoneFishin on April 5, 2013 at 9:21 a.m.
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• • Knee injury - feeling glum!
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  • Cheers and will do! I should know better than to...
    Tough_of_fthe_Track on April 3, 2013 at 7:16 p.m.
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• • What's the best solid food recovery after a cardio session?
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  • I'm not a fan of protein shakes etc...what would...
    Toby_Lewis on March 26, 2013 at 2:17 p.m.
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• • how to ease back into training schedule after injury?
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  • Hi, I am similar, I have been really run down,...
    Tim_Green on March 25, 2013 at 8:32 a.m.
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• • apendix removed
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  • Hi on the 13th March i had my apendix taken out...
    dawnb3009 on March 22, 2013 at 12:43 p.m.
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• • Broken toe -pretty devastated
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  • It's amazing how an injury so small can cause so...
    Rachel_Amy on March 20, 2013 at 10:10 a.m.
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• • Calves burn in shower
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  • Hi, I'm a 19 year old male who has been running...
    JTeighty on March 12, 2013 at 11:16 p.m.
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• • heavy legs
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  • I suppose it's not exactly an injury but really...
    rha on March 12, 2013 at 1:11 p.m.
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• • Shooting pain in base of right foot
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  • Ice it and elevate it and start taking ibuprofen...
    stevenwebster on March 11, 2013 at 9:02 p.m.
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• • Front foot pain
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  • did it go away i have the same but only on my left...
    stevenwebster on March 11, 2013 at 12:07 p.m.
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• • Stress Fracture - help please I have a marathon in 14 weeks!!
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  • know how u feel but ive only got 6 weeks left now
    stevenwebster on March 11, 2013 at noon
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• • repeated injuries when I run
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  • Hi I am looking for advice on what to do for last...
    stevenwebster on March 11, 2013 at 11:54 a.m.
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• • Feels like I've been shot!
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  • I'm running on a deferred place from 2012. Looking...
    nick_del on March 9, 2013 at 8:06 a.m.
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• • Best Stretching For Injury Prevention
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  • Arm bars, crooked arm bars - monster. Also - teddy...
    RS_ on March 3, 2013 at 12:34 a.m.
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