this weekend i have been down at the virgin london marathon training seminar in london which felt was very good and interesting on all topics they covered.also it was well funny the way it was presented i have just got over a small niggly pain which i had in my ankle joint in my right foot .as the pain actually tookover the area arourd the metatarsal .so i have been in total agony .then i have been to a very good physiotherapist in which he recommende me to have a few session with him and he could resolve the injury before my big day .as i was really concerned that i would not be able to compete .so now i am back at runnng now .been out for approx 4 weeks so have to take things gradually and build my self up once again.if anyone has any ideas about keeping injury free please dont hesitate to cntact me please ..........................malcolm
