Afternoon to all

Connor Gardner

21

South Shields

Afternoon too all, just here to get some tips and advice to help me in my journey to loose weight, all help appreciated and I hope you make me feel welcome.

Welcome aboard Connor. Go gently with some of the girls though, they are a bit sensitive sometimes..!!!...How much weight do you have to lose?.

21 year old and I was 21 stone, according to my BMI I was severely overweight although I don't look it, lost nearly two stone but proberbly put about a stone back on.

weight I want to be at ideally is proberbly around 15 stone, I am 5"11.

Good for you for wanting to make a change. You've done well to lose the two stone. Keep it up but take it steady

Yeah. And don't let the weight gain since, put you off 

Every little helps :) remember that :)

You've come to the right place if you want to lose weight, check out the articles for some tips

Hi Connor anmd welcome - good to have you with us. How has the training been going? What are you doing exercise-wise?