Hi everyone!

Hi everyone!  I have signed up because I've heard so much about this site.  I'd love to get more into fitness and healthy living- nothing too overboard but I recently started swimming and yoga.  When I get out of the pool I am starving and it's hard to walk past those vending machines and not buy a cheeky mars bar!  Has anyone got any snack suggestions that will have the sugary taste I crave but not so fattening and unhealthy!  Thank you :)

Hi Michelle and welcome to rb.

Hunger after a workout is a great sign - shows that your muscles have been working and are craving some glucose. Why not put a couple of jaffa cakes or jelly babies in your swim bag? And make sure you drink plenty of water before and after your workour (including swimming!!) - your body can oftern confuse hunger and thirst.

Great to have you with us, please be sure to share your progress with us all.

Regards,

Michael

Hi Michael that's great thank you for your advice I will try taking some next time I swim.