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Dairy products to boost memory?

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On the news this morning it said that those who had dairy had better memory than those who didn't. Thoughts?

Live, love, laugh

Posted 31.01.12, 9:39am

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Rachel_Amy
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Joined: 05-09-2011
Location: United Kingdom
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I'm a dairy consumer, and I saw this report, but I can't remember what it was about.

Uh-oh spaghetti ohs

Posted 31.01.12, 10:24am

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craigbeat
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Joined: 12-09-2006
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It will be down to some specific nutrient or set of nutrients that is readily available in dairy products compared to other foods. If you're eating a well balanced and varied diet there shouldn't be any issues from the nutritional point of view, so you shouldn't be affected by these problems. Because I can't eat much dairy I'm careful to include plenty of foods that contains particular nutrients. Just means you have to consume more fruit, veg, legumes and nuts.

See you later

Posted 31.01.12, 6:36pm