Pasta and running

Authors
Messages
users profile image
Posts: 19
Joined: 01 Dec 07
Location: United Kingdom
private message
Posted on: 00:36:43, 12-Aug-2008 Subject: Pasta and running
I know people who say that the week before a marathon, they "starve" themselves of carbs for the first part of the week (the week of the marathon) and then carbo loading. Is that necessary? Is it helpful? Is it the only way to correctly do it?
reply to this thread quote user report this post
users profile image
Posts: 7
Joined: 06 May 08
Location: United Kingdom
private message
Posted on: 21:28:10, 13-Sep-2008
I've heard of that, but I don't subscribe to it. I had a coach tell me once to make 50% of my calories be carbs while I'm training right up until the day of the race, and it's worked fine for me, so I haven't changed it.
reply to this thread quote user report this post