Hi everyone!
I've been looking through previous posts and am a litte confused...I completed the London Marathon last year and really enjoyed it. Unfortunately I didn't manage to get a place this year but want to train for 2013. I didn't have an eating plan as such I just kept healthy and ate what felt right, during the race I ate jelly babies, enerygy sweets, sports drinks and water....gels made me gag too!
So for 2013 I want to be even better and am trying to research the best possible diets. I already eat wholegrain foods and consume a fair bit of water per day but would like advice on the foods that worked for you!
Any help would be great!
Thankyou and good luck to all those running in 2012!
xx
