Drink Alcohol Only in Moderation
If you choose to drink, have only a limited (or moderate) amount. This means:
No more than 1 drink a day for women
No more than 2 drinks a day for men.
Can it be right? Please share your views with me. May be it help me.
1 drink could be a bottle-sized glass of wine, so by '2 drinks' you are referring to '2 units'?
I don't think 1-2 units a day is excessive, but I personally wouldn't drink that much on a regular basis. There are better ways to relax or unwind and most midweek meals don't usually require alcohol to 'finish off the meal'.
I drink less than 3x a week and I like good wine, so quality over quantity.
I just drink socially, there's nothing wrong with having a drink every night I guess but I wouldn't do it, I don't think I like alcohol THAT much to have it every night. Maybe a Friday or Saturday night drink I don't see the need to drink every day.
Excessive drinking can cause a problem in the long term. Drinking during parties or special occasion is not a problem. That's what I am following about Alcohol now-a-days. I have quit drinking everyday.
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