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Training for a Newbie

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I know this is going to sound stupid as all get-out, but I have no idea how to institute a formal training program.

I plan to run the half marathon in Toronto, and have been "winging it" as far as training.

I've been running 4K for awhile now, and I will begin tomorrow running 5K.

How long should I do that? Or should I do it that way? What's the best way to figure out how to accelerate my distance?

Posted 16.06.08, 11:21pm
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