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WHAT A 'TRAINING RUN"!

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I decided to use this as a training run, since I'm training for Steamtown...but I was so inspired, I ran the whole thing! What a great course....so inspiring..

Now I can hardly walk. Any ideas on how to get the lactic acid out of my legs? I find my self crawling up the stairs like a baby!

Posted 23.09.08, 2:40pm
post edited Post edited at 17:41 on 23-11-2008 by admin
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