Ideal diet

What are everyone's opinions on the ideal diet for weight loss?

There isnt an ideal diet for weight loss, everyone responds differently to food and activity and base metabolism affect play a part. Generally speaking a diet low in processed foods will help with weight loss, but portion sizes can affect even the healthiest of diets. If youre dieting, plenty of whole veg and fruit helps to fill you up without overloading the calories. Nuts, eggs, fish and lean meats are high in protein which helps keep you fuller and can help reduce snacking on junk or fast foods. The best way to lose weigh is to never be hungry by eating and snacking sensibly.

I try to avoid too many carbs and stick to meat, veg and fruit. For breakfast I'll have scrambled eggs and a protein shake, then for lunch I might have a chicken salad with some carrots and hummus. I'll snack on bananas and try to eat some fish / meat and veg for my main meal. Seems to work for me

Wow that sounds super-duper healthy! I know I would feel tons better but I haven't got the willlpower at all!