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Has anyone heard of/ done the ADF diet? It stands for Alternate Day fasting Diet, you minimise calories to around 500/600 on one day and then eat healthily the next.

post edited Post edited at 01:39 on 25-09-2010 by admin

Posted on March 22, 2010 at 8:42 a.m.

Sounds a bit silly to me; If you eat a healthy balanced diet, and exercise regularly then why starve yourself . Fasting diet! What next..

Posted on March 23, 2010 at 4:10 p.m.

My mum is on it at the moment, she read it in the daily mail so that gives you some idea of the quality of the advice. It's like anything it will make you lose weight but it's not sustainable.

Cake Makes You Fat Aliza - don't eat it

Posted on March 23, 2010 at 4:47 p.m.

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