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General Health

Reverse your health mistakes

We all make health mistakes from time to time, whether we’ve indulged in too much sunbathing, spent years slouching at our desk or filled our diet with all the wrong foods. However, the good news is it is possible to wipe out the effects of your blunders and start afresh. Here’s how to reverse your health mistakes.

10 health and fitness tips for busy people

Life races past at 100mph and staying healthy and keeping fit can be an uphill struggle when you’re busy. Here are 10 tips that will help you to find time so that you can keep in tip-top shape.

10 small health changes that make a big difference

Yes, we all know the easy and effective ways to boost your health; drink more water, get more sleep and eat healthier. Yawn. Trusting that you already know these things, we’re bringing you 10 inspirational ideas for some small lifestyle tweaks to maximise your health.

5 most pointless health trends

With new health and fitness trends and products constantly popping up in magazines and health food stores, it can be difficult to know which ones are worth the effort. To help save your money and time, check out these 5 pointless health trends.

5 health lies we tell ourselves

“I can’t do it”, “I’ll start tomorrow”, “I don’t need to visit the doctor”... Do any of these statements sound familiar? Many of us tell ourselves lies when it comes to our health to try to convince ourselves we don’t need to make much effort. However, not being honest with yourself could jeopardise your health and stop you from reaching optimum wellbeing. Here are 5 common health lies to stop telling yourself.

7 health symptoms you should never ignore

Yes, that headache probably is just a headache and yes, maybe the dizziness is just a side effect from a heavy night – until it’s not. Keep a beady eye on any unfamiliar health symptoms because what we think are common health problems may turn out to be much worse. Here are seven health symptoms you should never ignore.

How to get started in healthy living — part 1

Never before has there been so much talk about healthy living. The newspapers are packed with stories about the latest dangers and hazards to our health — from mobile phones to sugar, mercury fillings to artificial sweeteners, and genetically-modified foods to noise pollution. The headlines can leave you feeling confused and overwhelmed — and above all, powerless.

How to get started in healthy living — part 2

In part 1 of this guide to healthy living, we looked at the overall picture of healthy living, and at some of the factors that contribute to a healthier lifestyle. But how do you go about making changes to your life without causing havoc and disruption? This section will show you how small changes to your lifestyle can equal big results.

How to get started in healthy living — part 3

Eating a nutritious, balanced diet is perhaps the lynchpin of healthy living. Not only does it keep all your body systems working efficiently, it also provides energy, protects your heart, helps prevent and fight off disease, maintains a healthy body weight, contributes to healthy skin, hair and nails and even influences mood.

25 ways to improve your health

There are many ways you can improve your health and just a few small changes can give big results. Here's a list of 25 straightforward ways to improve your lifestyle and well-being.

Top 10 tips to beat fatigue

So, how can you beat fatigue, regain your verve and put the spring back in your step? Check out our top 10 tips to help you beat fatigue and ensure you get the most out of yourself and your day!

Top 10 health mistakes to avoid

There are many different things that can be detrimental to your health — but here are 10 health mistakes you really need to avoid.

The health benefits of keeping a diary

Experts believe that the benefits of keeping a diary go much further than helping you keep track of your highs and lows and there are a number of health benefits to be had from writing expressively.

The benefits of vitamin D

A heated debate seems to revolve around the benefits of vitamin D and the best ways of getting your required daily dosage. Most well known are the benefits of vitamin D for maintaining healthy bones — but did you know that vitamin D can even play a role in preventing everything from schizophrenia to cancer?

How to treat insomnia

Around one in three adults is thought to be unable to get a proper night’s sleep. This can sometimes lead to insomnia. Lack of sleep can adversely affect your physical and emotional health, and will leave you feeling tired, irritable, and unable to concentrate for long periods. Your immune system may also become less effective in fighting off infections.

12 ways to feel healthier

Check out the following top 12 ways to make you feel more healthier. If you follow these tips you'll surely get back to feeling good — or even start feeling better than you ever have before!

12 ways to be healthier this time next year

If 2013 is the year you are finally going to get healthy, here are 12 ways to ensure you reach your goal by this time next year.

Are you really looking after your back?

We all know that spending too much time sitting down, being overweight and having poor posture contribute to back pain risk, but there are some less obvious factors, too ...

Exercising with asthma

If you suffer from asthma, you will be familiar with the symptoms of wheezing, chest tightness and shortness of breath that characterise the condition. Some of these symptoms can mimic the breathlessness that can occur during exercise, yet ironically exercise can bring about significant improvements to asthma sufferers’ quality of life.

Exercising with diabetes

Despite the seriousness of diabetes, if you are a sufferer, a carefully controlled exercise programme can significantly help your condition and improve the overall quality of your life.

What your face says about your health

When it comes to assessing the state of your health, it may be that the answers are written all over your face. According to Chinese medicine, your face provides a wealth of information about the health of your inner organs, while orthodox medicine also relies on facial signals to help diagnose certain conditions. To start reading your body’s signals, check out these seven signs to take note of.

Top 10 health tips from around the world

From spices to siestas, every culture has their own solutions to staying healthy and managing their weight. To help inspire your healthy living, check out the top 10 global health secrets that could help you stay fit and trim.

10 health tips for lazy people

Getting fit and healthy can sometimes feel like a major effort. However, there are many health-boosting changes you can make that won’t feel like such a chore. To help make the shift into exercise and healthy living, check out our top 10 health tips for lazy people.

Your health by numbers

While you no doubt know your weight, height and shoe size, do you know the numbers that really count? In terms of health, there are certain numbers that can make all the difference. To give your health a quick assessment and help stay fit and healthy, check out these 10 important numbers everyone should know.

10 health myths busted

It can sometimes be hard to distinguish facts from old wives’ tales when it comes to health information, particularly as some of the biggest fallacies are so widespread. To help you separate fact from fiction, check out the truth behind 10 of the most common health myths.

10 ‘bad’ habits that are good for you

Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a couple of hours? Well, the good news is that ‘bad’ habit may not actually be as harmful as you think. Here are 10 common ‘bad’ habits that are actually good for your health.

7 ‘good’ habits that are bad for your health

Think you know what’s good for you? You may be surprised. Take a look at these seven seemingly good habits that can actually be bad for your health.

7 shocking health statistics

From your BMI to your heart rate, healthy living often revolves around numbers. However, here are 7 surprising health statistics you may be unaware of.

10 surprising health facts

There is so much information around when it comes to health and fitness that it can be difficult to know all the facts. Here are 10 health facts that may surprise you.

Top 10 fashion health hazards

From skyscraper heels to skin tight jeans, many of us repeatedly choose style over comfort. However, this could be bad news for your health. Here are the top 10 items of clothing which can put your health at risk.

Top 10 beauty health hazards

We all like to look our best, but did you know your beauty routine could be bad for you? From salon treatments to everyday beauty procedures, check out the top 10 beauty health hazards.

5 fun diet and fitness alternatives

Fed up of fitness classes? Sick of salads? Healthy living doesn’t have to be hard work! While we don’t advise you cut out exercise and healthy eating entirely, for those moments when you just don’t feel like being healthy, try these fun alternatives instead.

10 health mistakes that everyone makes

Driving with the windows down, forgetting to floss, and over-exercising can have more serious consequences than you may think, and just a few simple changes to your daily routine could potentially save your life. Here are 10 of the most common health mistakes that everyone makes:

10 surprising things you may be addicted to

We all have certain activities we love, but did you know you could be addicted to your favourite hobby? Check out the 10 surprising things you may be addicted to.

10 ways to make your day healthier

While many of us set long-term goals in regards to our health and fitness, there are many things you can do right now to boost your health each day. To improve your wellbeing and start feeling better, check out these 10 healthy changes to make to your day.

10 surprising benefits of kicking your bad habits

Want to kick your bad habit but can’t quite work up the motivation? Check out these 10 surprising benefits of kicking your bad habits.

Why bad days are good for us

Having a bad day? Don’t worry; your bad day can do wonders for your health. Not only can being late help you get a stronger, healthier heart, being grouchy can make you less gullible and missing out on that promotion at work could stop you from suffering with mental health problems. So, if you’ve had a bad day or are having one today, read these reasons why bad days are good for you:

10 health benefits of your favourite activities

Get out the party poppers guys and girls – we have news. You know how it can sometimes feel like an uphill struggle to stay healthy and keep fit; well we’ve found out that doing our favourite activities is actually good for us. So if you’re ready to stop feeling guilty and start feeling good, read this list and discover why your favourite things are actually doing wonders for you and your health.

5 fast-fixes for common health problems

Although seeing your doctor is the best way to treat common health problems, if you want a fast-fix to alleviate some of the symptoms you’ve been suffering, check out these tips and tricks – you’ll be feeling like your healthy self in no-time:

5 everyday habits that are bad for your health

Smoking, eating junk food, binge drinking… We all know the biggies when it comes to the health habits we should try to avoid. However, some of our seemingly innocent habits could also be causing us harm. Here are 5 everyday habits that are bad for your health.

10 surprising things that boost your health

Think you know what’s healthy and what’s not? You may be surprised. While we all know the basics of healthy eating and exercise, there are many unexpectedly healthy things you may not be aware are good for you. Here are our top 10 surprising things that can make you healthier.

7 strange health tips that work

While medications and store-bought remedies certainly have their time and place, if you don’t have the right treatment to hand or are tired of relying on medication, why not try out some alternative techniques? To give your health a boost and get relief from many common conditions, check out these seven strange health tips that work.

10 instant health boosters

All too often we set ourselves health challenges that are so big that we rarely achieve them. Why not try some smaller, instant ways to boost your health while you work towards your long term goal? Here are 10 instant health boosters to help you out.

5 ways to look after your liver

Did you know that the liver is about the size of a rugby ball and is the largest organ in the body? It is also hugely important to our overall health and has hundreds of functions. Some of the key roles our livers perform for our bodies are: aiding our digestion, fighting against infection and regulating our blood sugar levels. As you can see, the liver is hugely important and you will reap the rewards if you take good care of your liver.

10 health trends you need to try

While some health and fitness trends aren’t worth your money or time, we’ve narrowed down 10 health trends which we think are worth a go. Whether you want to revamp your workout routine, improve your appearance or enhance your sense of wellbeing, here are 10 health trends you need to try.

5 worst health mistakes you are making right now

Sadly none of us are perfect and we all make mistakes from time to time, but did you know you could be putting your health in jeopardy right this second? From sitting to slouching and even the simple act of breathing, check out the 5 worst health mistakes you are making right now.

5 strange health ‘myths’

From old wives’ tales to folklore, there are a lot of bizarre myths out there, yet is it possible that some of these funny phrases and familiar sayings actually contain an element of truth? Let’s find out: