General Health

How to get started in healthy living — part 1

Never before has there been so much talk about healthy living. The newspapers are packed with stories about the latest dangers and hazards to our health — from mobile phones to sugar, mercury fillings to artificial sweeteners, genetically-modified foods to noise pollution. The headlines can leave you feeling confused and overwhelmed — and above all, powerless.

How to get started in healthy living — part 2

In How to get started in healthy living — Part 1, we looked at the overall picture of healthy living, and at some of the factors that contribute to a healthier lifestyle. But how do you go about making changes to your life without causing havoc and disruption? This section will show you how small changes to your lifestyle can equal big results, and Part 3 looks at how to adjust your diet and activity levels for the better …

How to get started in healthy living — part 3

Eating a nutritious, balanced diet is perhaps the lynchpin of healthy living. Not only does it keep all your body systems working efficiently, it also provides energy, protects your heart, helps prevent and fight off disease, maintains a healthy body weight, contributes to healthy skin, hair and nails and even influences mood.

25 ways to improve your health

There are many ways you can improve your health and just a few small changes can give big results. But there always seems to be conflicting advice concerning what is good for us and what are the right ways to improve our health.

Top 10 tips to beat fatigue

So, how can you beat fatigue, regain your verve and put the spring back in your step? Check out our top 10 tips to help you beat fatigue and ensure you get the most out of yourself and your day!

Tips to help you stay young

Many of us are looking for ways to stay young and although you can’t stop the clock, you can fight the signs of aging and the aging process with a few wise moves. The following 10 tips will help you to look and feel younger for longer.

Top 10 health mistakes to avoid

There are many different things that can be detrimental to your health — but here are 10 health mistakes you really need to avoid.

The positive health benefits of keeping a diary

Experts believe that the benefits of keeping a diary go much further than helping you keep track of your highs and lows and there are a number of health benefits to be had from writing expressively.

The benefits of vitamin D

A heated debate seems to revolve around the benefits of vitamin D and the best ways of getting your required daily dosage. Most well known are the benefits of vitamin D in maintaining healthy bones — but did you know that vitamin D can even play a role in preventing everything from schizophrenia to cancer?

How to treat insomnia

Around one in three adults is thought to be unable to get a proper night’s sleep. This can sometimes lead to insomnia. Lack of sleep can adversely affect your physical and emotional health, and will leave you feeling tired, irritable, and unable to concentrate for long periods. Your immune system may also become less effective in fighting off infections.

Top 20 ways to live longer

Life expectancy for both men and women has continued to rise. To ensure that you are one of those living longer we have prepared a list of 20 great tips to help put off the inevitability of death for as long as possible …

12 ways to feel healthier

Check out the following top 12 ways to make you feel more healthier. If you follow these tips you'll surely get back to feeling good — or even start feeling better than you ever have before!

12 ways to be healthier this time next year

If 2012 is the year you are finally going to get healthy, here are 12 ways to ensure you reach your goal by this time next year.

Are you really looking after your back?

We all know that spending too much time sitting down, being overweight and having poor posture contribute to back pain risk, but there are some less obvious factors, too ...

Exercising with asthma

If you suffer from asthma, you will be familiar with the symptoms of wheezing, chest tightness and shortness of breath that characterize the condition. Some of these symptoms can mimic the breathlessness that can occur during exercise, yet ironically exercise can bring about significant improvements to asthma sufferers’ quality of life.

Exercising with diabetes

Despite the seriousness of diabetes, if you are a sufferer, a carefully controlled exercise program can significantly help your condition and improve the overall quality of your life.

What your face says about your health

When it comes to assessing the state of your health, it may be that the answers are written all over your face. According to Chinese medicine, your face provides a wealth of information about the health of your inner organs, while orthodox medicine also relies on facial signals to help diagnose certain conditions. To start reading your body’s signals, check out these seven signs to take note of.

Top 10 health tips from around the world

From spices to siestas, every culture has their own solutions to staying healthy and managing their weight. To help inspire your healthy living, check out the top 10 global health secrets that could help you stay fit and trim.

10 health tips for lazy people

Make the shift into exercise and healthy living by checking out our top 10 health tips for lazy people. Getting fit and healthy can sometimes feel like a major effort, but there are many health-boosting changes you can make that won't feel like such a chore.

10 surprising things that boost your health

Think you know what’s healthy and what’s not? You may be surprised. While we all know the basics of healthy eating and exercise, there are many unexpectedly healthy things you may not be aware are good for you. Here are our top 10 surprising things that can make you healthier.

10 surprising things that age you

While ageing is an inevitable part of life, how quickly or well you age depends on many different factors. Although there are some obvious causes of premature ageing, there are many seemingly harmless things that can also add on the years. Here are our top 10 surprising things that age you.

10 cheap shortcuts to good health

If you think getting fit and healthy will blow your budget, it may be time to think again. Luckily, many of the things that are best for our health are actually low cost or even free. To improve your wellbeing without the hefty price tag, check out our 10 cheap shortcuts for boosting your health.

10 ways to make your day healthier

While many of us set long-term goals in regards to our health and fitness, there are many things you can do right now to boost your health each day. To improve your wellbeing and start feeling better, check out these 10 healthy changes to make to your day.

10 health myths busted

It can sometimes be hard to distinguish facts from old wives’ tales when it comes to health information, particularly as some of the biggest fallacies are so widespread. To help you separate fact from fiction, check out the truth behind 10 of the most common health myths.

10 ‘bad’ habits that are good for you

Ever promised yourself that this year you were definitely going to give that bad habit the flick, only to give into your vice again after only a couple of hours? Well, the good news is that ‘bad’ habit may not actually be as harmful as you think. Here are 10 common ‘bad’ habits that are actually good for your health.

10 surprising things that affect your mood

Ever woken up in a bad mood and not known why? You may be surprised by the cause. While many things contribute to putting us in a bad mood, there are steps you can take to eliminate some common causes. Here are 10 surprising things that can spoil your mood.

Top 10 most bizarre phobias

A phobia is an intense and irrational fear of a specific situation, object, person or activity. While we are generally familiar with common phobias such as acrophobia (fear of heights) and claustrophobia (fear of small spaces), some phobias are less well known. Here are 10 of the most bizarre phobias.

10 weirdest celebrity health fetishes

We’ve all got our personal little habits and preferences that we adhere to each day, but what do you do when it comes to leading a healthy lifestyle and taking care of yourself? These 10 celebrities have their own, very unique health habits; check out these farfetched fetishes of the elite and compare them to your own.

10 must-have health & fitness apps

Between trying to track your calorie intake and staying on top of your fitness goals, healthy living can sometimes be tricky. Luckily, there are many cell phone apps to make the process easier. For the best tools to keep you motivated and on track, check out these 10 must-have health and fitness apps.

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