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Balanced Diet

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Living a healthy, balanced diet doesn't necessarily mean we all have to eat seeds and nuts throughout our entire life. A...

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Started: 31 Aug 2011

Last updated: 8 Apr 2012

Located: GB

Privacy: Public

Members: 28 members

Administrators: 1 admin

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  • Fielder2011

  • Fielder2011 wrote on Balanced Diet 1 month, 2 weeks ago

    I've recently rediscovered eggs after not liking them for ages. There's so many healthy eggs recipes and they keep you full for so long

  • Wes1

  • Wes1 wrote on Balanced Diet 4 months, 3 weeks ago

    I need to get back to a good healthy eating plan after a really indulgent Christmas. It's tuna salad tonight and no beer.

  • remoe2006

  • remoe2006 wrote on Balanced Diet 4 months, 3 weeks ago

    hi,
    i am 25 years male. i have diabetes for the past 3 years. i m living in one of the european country now.my height 172cm.weight-50 kg. i need to increase wait .kindly tell some suggestions to increase weight and some home exrecises for a fit body,,,,
    my email:colomb2006@hotmail.com

  • generalmonty

  • generalmonty wrote on Balanced Diet 5 months, 2 weeks ago

    Classic Favourite: Salad sparsely covered in home made salsa. Served on top black pudding, chicken, bacon, shaved Parmesan, a poached egg and home made french dressing with a sprinkling of fresh cracked black pepper. Gorgeous!!! Check out the photo in this group's photos section for a serving suggestion :)

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    Dec. 10, 2011, 11:15 a.m. by generalmonty:
    Classic Favourite: Salad sparsely covered in home made salsa. Served on top black pudding, chicken, bacon, shaved Parmesan, a poached egg and home made french dressing with a sprinkling of fresh cracked black pepper. Gorgeous!!! Check out the photo in this group's photos section for a serving suggestion :)

    Nov. 13, 2011, 5:43 p.m. by generalmonty:
    Experimental Recipe tonight: Meatballs and Spaghetti. Add to a mixing bowl: 2 eggs, 1/2 a grated nutmeg, 1 teaspoon ground cumin, 2 teaspoons paprika, 1 chopped bird eye chilli, salt, pepper, 1 teaspoon cayenne pepper, 1/2 tablespoon plain flour, a good sprinkling of dried basil and dried mixed herbs. Add to this 1/2 lb lamb mince and 1/2 lb beef mince and mix well. Form mixture into about 12 meatballs. Cook off in a little oil in the frying pan, add 600g passata, a little more basil and 2 tablespoons of worcester sauce. Cook off some spaghetti, mix in with the meatballs and sauce and serve. No idea how this will taste but having it for tea tonight!

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