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Change4Life

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Change 4 Life

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Started: 11 Oct 2011

Last updated: 24 May 2012

Located: GB

Privacy: Public

Members: 39 members

Administrators: 2 admins

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  • Change4Life

  • Change4Life wrote on Change4Life 2 days ago

    Take a booze break – most people don’t drink alcohol every day, but if you do, try having a couple of consecutive days in the week when you don’t drink at all. Just make sure you don’t increase the amount you drink on the other days.

  • Change4Life

  • Change4Life wrote on Change4Life 4 days ago

    You don’t need to go to the gym to get active, why not swap the living room for the garden? Gardening is a great way of getting outdoors and being active – you could even have fun growing your own veggies too!

    Comments(2)

    • Rubyloo 'I'd love to grown my own veggies - will look into this some more - especially now that the weather is nice!' 2 days ago

    • Carly_A 'Mine's starting to look a little bit like a mini jungle - no excuse not to sort it now that it's sunny!' 9 hrs ago

  • Change4Life

  • Change4Life wrote on Change4Life 1 week, 1 day ago

    Get going at home – clean the car yourself by hand rather than taking it to the car wash.

  • Rubyloo

  • Rubyloo wrote on Change4Life 1 week, 1 day ago

    I'm on my third cup of green for the day, and had cereal with blueberries for breakfast - having a pretty healthy Friday so far!

  • Change4Life

  • Change4Life wrote on Change4Life 1 week, 4 days ago

    One 150ml glass of 100% unsweetened fruit or vegetable juice can count as a portion (but remember only 1 glass counts).

  • Change4Life

  • Change4Life wrote on Change4Life 2 weeks, 2 days ago

    If we can see food, it’s human nature to want to eat it. Keep snacks hidden away so you’re not tempted.

    Comments(1)

    • Carly_A 'So true, I had a back of buttons on my desk yesterday - safe to say they didn't last long...' 2 weeks, 1 day ago

  • Change4Life

  • Change4Life wrote on Change4Life 3 weeks, 1 day ago

    If you have an alcoholic drink with your meal, choose a smaller size - go for a a small glass of wine or small beer instead of a large one. This way you’ll probably drink less - which means fewer calories, and it could save you some money too!

    Comments(1)

    • HelenJacks 'Great advice, will try that will my next meal!' 3 weeks ago

  • Change4Life

  • Change4Life wrote on Change4Life 3 weeks, 5 days ago

    You don’t need to take up a new sport to get active. Dancing is a great way to get your 150 active minutes.

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    May 24, 2012, 4:32 p.m. by Change4Life:
    Take a booze break – most people don’t drink alcohol every day, but if you do, try having a couple of consecutive days in the week when you don’t drink at all. Just make sure you don’t increase the amount you drink on the other days.

    May 22, 2012, 9:14 a.m. by Change4Life:
    You don’t need to go to the gym to get active, why not swap the living room for the garden? Gardening is a great way of getting outdoors and being active – you could even have fun growing your own veggies too!

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