Cheshire Community
About
Get healthy active tips and advice.
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prettyangel has joined the group Cheshire Community 2 weeks, 6 days ago
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Neeti has joined the group Cheshire Community 1 month, 1 week ago
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Aframchukro has joined the group Cheshire Community 1 month, 2 weeks ago
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Fielder2011 wrote on Cheshire Community 1 month, 2 weeks ago
Can anyone recommend a good gym in the chester area?
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Fielder2011 has joined the group Cheshire Community 1 month, 2 weeks ago
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mauih has joined the group Cheshire Community 2 months ago
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Cheshire_Community wrote on Cheshire Community 2 months, 3 weeks ago
'One of the cheapest and simplest ways to improve your health is by upping your intake of fluids. While there is no definitive guideline for how much you should drink a day, it is important not to wait until you are thirsty to drink as by this time you are already dehydrated.' http://www.realbuzz.com/art...
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Cheshire_Community wrote on Cheshire Community 3 months, 2 weeks ago
Don’t eat at your desk – try not to give in to the temptation to skip your lunch break and eat at your desk. Refusing to take a break is not only bad for your mental health, but eating while distracted may mean you are more likely to overeat.
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Beth_Perk has joined the group Cheshire Community 4 months, 2 weeks ago
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jaya99anand has joined the group Cheshire Community 4 months, 2 weeks ago
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Cheshire_Community wrote on Cheshire Community 4 months, 3 weeks ago
Want to make your diet healthier? Then make sure you always eat breakfast!
After fasting all night, kick-start your body's engine with some good quality food. If you ever feel lethargic in the morning, or skip breakfast and are ravenous by 10am, you will feel 100 per cent better if you have some food when you get up. Top of the breakfast options are porridge, perhaps topped with some fresh or dried fruit. Porridge will provide you with sustained energy and cancel out the 10am 'munchies'.
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Cheshire_Community wrote on Cheshire Community 5 months ago
There’s loads to do in Chester this Christmas, so make sure you check out Chester’s Christmas Diary http://bit.ly/tMulRG
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Cheshire_Community wrote on Cheshire Community 5 months, 2 weeks ago
Enjoy a guided tour around the countryside of Cheshire and Shropshire with Byways Breaks – the perfect way to stay healthy and active (and find all the best pubs and tea shops!) http://bit.ly/vPcQgp
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Cheshire_Community wrote on Cheshire Community 5 months, 4 weeks ago
Get yourself out and about and enjoy some local produce samples on the ‘Taste Chester Walking Tour’ http://bit.ly/rsaeL1
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Cheshire_Community wrote on Cheshire Community 6 months, 2 weeks ago
Find out what sporting events are taking place near you in our ‘What’s On’ guide http://bit.ly/vVLGnx
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Comments(1)
Carly_A 'Northgate Arena is pretty good. They've got some really good fitness classes too.' 1 month, 2 weeks ago