Training for your first marathon

About
Any experts out there want to help others train for a marathon?
Group stats
Started: 11 Jul 2011
Last updated: 4 May 2012
Located: GB
Privacy: Public
Members: 30 members
Administrators: 1 admin
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KEZ7 has joined the group Training for your first marathon 2 weeks, 1 day ago
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j_la has joined the group Training for your first marathon 2 weeks, 1 day ago
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Ryan3711 has joined the group Training for your first marathon 2 weeks, 2 days ago
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ashleymurray has joined the group Training for your first marathon 2 weeks, 6 days ago

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carolrosec wrote on Training for your first marathon 3 weeks, 1 day ago
I really want to be able to run a marathon, but I can barely run a block without becoming winded and feeling like I am about to die. Any tips on how I can increase my stamina and make it to where I can actually run.
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pheeny has joined the group Training for your first marathon 3 months, 1 week ago
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katiehannah1989 has joined the group Training for your first marathon 4 months, 2 weeks ago
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RunningEm has joined the group Training for your first marathon 4 months, 2 weeks ago
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Absyc has joined the group Training for your first marathon 5 months, 3 weeks ago

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carolrosec wrote on Training for your first marathon 6 months, 3 weeks ago
I really want to prove everyone that I can run a marathon because I have always been really bad at running and my friends have always made fun of me. Any suggestions on how to train?
Comments(1)
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waynehutton1 'to complete a successful marathon without any injury you need to do 25 miles per week minimum. start your training with monday 3miles, tues 4miles, weds day off or cross train, thurs 4miles, fri 5miles,sat day off/cross train, sun 9miles. increase the mileage has you progress through your training programme. hope this helps!' 6 months ago
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carolrosec has joined the group Training for your first marathon 6 months, 3 weeks ago
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Gripperlamb has joined the group Training for your first marathon 6 months, 3 weeks ago
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waynehutton1 has joined the group Training for your first marathon 6 months, 3 weeks ago

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RebeccaGrogan2 wrote on Training for your first marathon 6 months, 3 weeks ago
After waiting 5 years finally got place in the marathon but broke my ankle in May so taking it slow - up to to 2 miles hoping to make 3 today
Comments(1)
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Gripperlamb 'Well done & good luck :@)' 6 months, 2 weeks ago
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RebeccaGrogan2 has joined the group Training for your first marathon 6 months, 3 weeks ago






