Health at Work

10 of the unhealthiest jobs in the world

When we set out on the career ladder not many of us ever consider how our jobs will affect our health. Yet work takes up the majority of our time and has a huge affect on every aspect of our health and wellbeing. Here we reveal 10 of the unhealthiest jobs in the world.

Read more…

Top tips to make the most of your journey to work

Travelling takes up a large proportion of most of our days, with more and more of us prepared to commute long distances to our place of work. But this need not be wasted time — you just need to look at your journey from another perspective.

Read more…

Top 10 ways to have a healthier work day

Feeling tired, disorganized, anxious or tense in the workplace? Then try these 10 ways to make your work day healthier!

Read more…

How to revitalize your work day

The workplace can be a stressful zone — aside from the actual mental stress of the job itself, there are physical elements of your environment that can stress and strain the body leaving you feeling far from fit for work.

Read more…

The correct way to sit at your desk

Make your workstation healthy by assessing how you sit at your desk. There are improvements you can make to your sitting position to eradicate many of problems associated with sitting at a desk for prolonged periods.

Read more…

Top 10 revitalising lunch breaks

Your lunch hours add up to five hours per week. That’s nearly 22 hours in the average month. We say, get out there and use it! These are our favourite ways of making the most of this time …

Read more…

How to deal with work-related stress

If you think you are suffering from work-related stress, or want to avoid being stressed at work in the future, then our guide to coping with stress in the workplace is just what you need. This guide will tell you how to recognize the signs of stress and offer tips on how to deal with it.

Read more…

Relaxing after work

Preparing yourself for when you get back home from work means you will be in a position to get more out of your leisure time simply because you are ready for it — both mentally and physically.

Read more…

How to treat your body after a day at work

Some days at the office leave you feeling fit for nothing but plonking down on the sofa with a large glass of wine and the latest TV series. More often than not, you drift off to sleep and wake up gone midnight, starving and disorientated ...

Read more…

Top 5 snacks to eat at your desk

Do you get struck by the mid-morning munchies? Continually feel the 3pm sugar craving that inevitably brings you to the vending machine for a sweet treat to perk you up? Okay, it's no bad thing to grab a sweet treat now and again, but if you are looking to shave your daily calorie count in a bid to shape up, ditching those sugary or fatty snacks will definitely help.

Read more…

Top 7 ways to make your co-workers love you

Even if you haven’t just started your job and just want to feel included in the office, it’s a tricky business making the correct impression. So how do you make your co-workers love you? Follow these simple steps – oh and try not to cause any arguments!

Read more…

10 ways your job is bad for your health

When Monday morning roles around and we stumble out of our comfy beds, we all have that sneaking suspicion that somehow this isn’t good for us. It turns out that our suspicions are right; your job is bad for your health and in this article we tell you why those long hours, boring days and stressful tasks are bad for us.

Read more…

Boost your happiness at work

We all get the Monday blues from time to time, but there are ways to improve your working life and be happy at work. If you're going through a rough patch at work or are lacking job satisfaction, check out these ways to boost your mood and have a happier work day.

Read more…

10 ways to impress at work and get a promotion

Feeling trapped in a dead end office job with promotion after promotion passing you by? Follow these simple workplace tips to help you gain a promotion and impress at work. You'll find yourself on your boss’s radar and in line for promotion in no time.

Read more…

5 ways to beat the afternoon slump

Lunch seems like a lifetime ago and as the clock ticks round to 3:30pm you’re struggling to complete even the most basic tasks; like writing your own name. It’s a part of everyone’s life, this afternoon slump, and it is thought that feeling sleepy around two or three o’clock is part of our natural, circadian rhythms. Yet there are ways to overcome this daily afternoon slump, so sit up, stop yawning and take note of these tips.

Read more…