Health at Work
Top tips to make the most of your journey to work
Travelling takes up a large proportion of most of our days, with more and more of us prepared to commute long distances to our place of work. But this need not be wasted time — you just need to look at your journey from another perspective.
Read more…Top 10 ways to have a healthier work day
Feeling tired, disorganized, anxious or tense in the workplace? Then try following realbuzz.com’s 10 ways to make your work day healthier!
Read more…How to revitalize your work day
The workplace can be a stressful zone — aside from the actual mental stress of the job itself, there are physical elements of your environment that can stress and strain the body leaving you feeling far from fit for work.
Read more…The correct way to sit at your desk
Make your workstation healthy by assessing how you sit at your desk. There are improvements you can make to your sitting position to eradicate many of problems associated with sitting at a desk for prolonged periods.
Read more…Top 10 revitalising lunch breaks
Your lunch hours add up to five hours per week. That’s nearly 22 hours in the average month. We say, get out there and use it! These are our favourite ways of making the most of this time …
Read more…How to deal with work-related stress
If you think you are suffering from work-related stress, or want to avoid being stressed at work in the future, then realbuzz's guide to coping with stress in the workplace is just what you need. Our guide to dealing with work-related stress will tell you how to recognize the signs of stress and offers tips on how to deal with it.
Read more…Relaxing after work
Preparing yourself for when you get back home from work means you will be in a position to get more out of your leisure time simply because you are ready for it — both mentally and physically.
Read more…How to treat your body after a day at work
Some days at the office leave you feeling fit for nothing but plonking down on the sofa with a large glass of wine and the latest TV series. More often than not, you drift off to sleep and wake up gone midnight, starving and disorientated ...
Read more…Five best snacks to eat at your desk
Do you get struck by the mid-morning munchies, continually feel the 3pm sugar craving that inevitably brings you to the vending machine for a sweet treat to perk you up? Okay, it's no bad thing to grab a sweet treat now and again, but if you are looking to shave your daily calorie count in a bid to shape up - ditching those sugary or fatty or snacks will definitely help.
Read more…Boost your happiness at work
If you're going through a rough patch at work or are lacking job satisfaction or are generally unhappy at work, check out these ways to boost your mood and have a happier work day. We all get the Monday blues from time to time, but there are ways to improve your working life and be happy at work.
Read more…10 ways to impress at work and get a promotion
Feeling trapped in a dead end office job with promotion after promotion passing you by? Follow these simple workplace tips to help you gain promotion and you'll be impressing at work and find yourself on your boss’s radar and in line for promotion in no time.
Read more…Top 7 ways to make your co workers love you
Even if you haven’t just started your job and just want to feel included in the office, it’s a tricky business making the correct impression. So how do you make your co-workers love you? Follow these simple steps – oh and try not to cause any arguments!
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